Here is an excerpt from my book, The Silent Master: Awakening the Power Within:
The third principle of mental conduct forms the foundation for your willingness: You have the ability to do, the capacity to act, and the capability to perform and produce. If you didn’t have ability, capacity and capability, you wouldn’t have any motivation to change; whether or not you were willing to change wouldn’t matter because you wouldn’t have the ability. But since you do have these qualities, you must be willing to allow them to manifest, willing to encourage them to manifest. Here are some ways to do that.