Great Grandmaster Tae Yun Kim shares her personal challenges and experiences in her book, The Silent Master .
What is energy? I want to show you that energy is an expression of the Life Force of the whole universe. And you and this Life Force are one! Being at one with the Life Force of the universe, you are energy. And the sun, wind, water, and all of nature is also energy.
When you cannot find this energy within yourself, often you can go into nature to feel and connect with the Life Force.
This Life Force, this energy, is Love in action.
When you start feeling this natural Love within you, It will change how you see and respond to the whole world. You will start feeling a warmth, buoyancy, and enthusiasm that flows out of you as naturally as breathing.