Listen to your thoughts!

Here is an excerpt from my book, Seven Steps to Inner Power:

 

Dr. Tae Yun Kim Quotes

Silencing the everyday noise in your mind helps meditation

“No matter what your purpose for meditation, the reason for doing it is the same: to listen to your thoughts. On the most basic level, meditation is listening to the thoughts of your conscious or subconscious mind; on the most ideal level, meditation is listening to the thoughts of your Silent Master.

Dr. Tae Yun Kim Quotes

Meditation can be formal or informal

The process of meditation can be as informal as sitting quietly and listening to yourself. Or, you can adopt formal meditation postures and procedures to strive for deeper states of consciousness. Formal meditation as I teach it is a direct means for contacting your Silent Master.”

Follow me on Instagram!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s