Here is an excerpt from Great Grandmaster Tae Yun Kim‘s book, Seven Steps to Inner Power:
” Jung SuWon Physical Training
Up to this point, I have been concerned primarily with explaining the mental and spiritual concepts of Jung SuWon. But this art form also has a physical system, and learning the physical form of Jung SuWon is a practical and tangible way to put the spiritual principles of Jung SuWon into practice and to bring you into contact with your Silent Master Consciousness.
Your mind and body are one. Therefore, when you practice the Jung SuWon physical form along with the seven mental and spiritual principles, you develop your whole being, not your mind only, not your body only.
In this chapter, then, we will discuss several aspects of the physical training in Jung SuWon and the unique benefits available to you. Many of you who read this book will not have the opportunity to learn the physical aspects of Jung SuWon. But you can still apply the principles in your physical life, in your physical activities. “